We like to say just walk through the doors and the rest will take care of itself.
Our coaches are here to ensure you make the most out of every class we have.
The best thing about CrossFit is that we get to practice and learn new skills. At some point in life you stopped practicing and used exercise as just a means to stay healthy. CrossFit keeps people coming back because they not only have goals oriented towards weight and health, but also towards capabilities.
Wanna be fit and reach your goals? Lift weights, do cardio, go slow, go fast, eat real food, do it all and oh yeah...have fun!
Here is a look inside of what our coaches see everyday for the programmed workout.
Every aspect of class has a purpose and is thought out.
All you have to do is walk through the doors.
(don’t worry, you’ll soon have enough “accountability partners” that you’ll be there 🙂 )
Signs that you had a good class:
